Curb Carb Cravings
Why are carb cravings so hard to resist? In this episode of Major Health Tips, I share my thoughts about this to help you move in the direction of healthier …
How to Find the Motivation to Eat Healthier
Why is it challenging to stay motivated to eat a healthy diet? In this episode of Major Health Tips, I share my thoughts about this and have some tips and …
Mental Health Education
in 2018, the state of New York passed a law mandating mental health education as part of school curricula. In this episode of Major Health Tips, I share my thoughts …
No Carb No Sugar Diet
A No Carb No Sugar Diet can help you feel great, lose weight and get in shape because of all the healthy foods you eat. Meals on this kind of …
Going Gluten Free – Could This Be a Good Choice for You?
Have you ever wondered if getting gluten out of your diet might be a good thing for you? In this episode of Major Health Tips, I share some of the …
Hunger and Fullness Cues – Learning to Recognize Your Hunger
Hunger and fullness. We experience them, but do you understand some of the subtleties around these two subjects? In this episode of Major Health Tips, we delve into hunger and …
Supercharge Your Positive Affirmations
You know it’s a good thing to use positive affirmations to help you move ahead and achieve your goals. Did you know there are a few simple tricks you can …
About Junk Food and the Word “Natural”
Junk food is so seductive! It promises us instant gratification and relief from cravings, stress, depression, anxiety and so on. The problem is that the relief is short lived and …
Five Immune Boosting Foods
What we eat can be a really simple change to make but frankly, it can be a tremendous challenge as well. We are very married to our food choices, and …
What Are You Eating During Covid-19?
While it’s always important to be aware of your diet, during stressful times, it can make or break your health, both mental and physical. In this edition of Major Health …