Mental Health Education
in 2018, the state of New York passed a law mandating mental health education as part of school curricula. In this episode of Major Health Tips, I share my thoughts …
No Carb No Sugar Diet
A No Carb No Sugar Diet can help you feel great, lose weight and get in shape because of all the healthy foods you eat. Meals on this kind of …
Going Gluten Free – Could This Be a Good Choice for You?
Have you ever wondered if getting gluten out of your diet might be a good thing for you? In this episode of Major Health Tips, I share some of the …
Hunger and Fullness Cues – Learning to Recognize Your Hunger
Hunger and fullness. We experience them, but do you understand some of the subtleties around these two subjects? In this episode of Major Health Tips, we delve into hunger and …
Supercharge Your Positive Affirmations
You know it’s a good thing to use positive affirmations to help you move ahead and achieve your goals. Did you know there are a few simple tricks you can …
About Junk Food and the Word “Natural”
Junk food is so seductive! It promises us instant gratification and relief from cravings, stress, depression, anxiety and so on. The problem is that the relief is short lived and …