Cheryl's Latest Podcast Episodes

What Are You Eating During Covid-19?

While it’s always important to be aware of your diet, during stressful times, it can make or break your health, both mental and physical. In this edition of Major Health …

Personal Freedom Begins in Your Mind

This is an interesting topic to address given the current state of our country and the world. Our personal freedom is certainly being curtailed for the moment and frankly, it’s …

What is Stress Eating?

Do you ever wonder… what is stress eating?  It’s a bad habit many of us have become accustomed to, where we eat bad foods, and we overeat them when we …