Hunger and Fullness Cues – Learning to Recognize Your Hunger
Hunger and fullness. We experience them, but do you understand some of the subtleties around these two subjects? In this episode of Major Health Tips, we delve into hunger and …
Supercharge Your Positive Affirmations
You know it’s a good thing to use positive affirmations to help you move ahead and achieve your goals. Did you know there are a few simple tricks you can …
About Junk Food and the Word “Natural”
Junk food is so seductive! It promises us instant gratification and relief from cravings, stress, depression, anxiety and so on. The problem is that the relief is short lived and …