Personal Freedom Begins in Your Mind
This is an interesting topic to address given the current state of our country and the world. Our personal freedom is certainly being curtailed for the moment and frankly, it’s …
What is Stress Eating?
Do you ever wonder… what is stress eating? It’s a bad habit many of us have become accustomed to, where we eat bad foods, and we overeat them when we …
Respect Your Fullness!
The Blue Zones, hara hachi bu and respecting your fullness. What in the world does all of this mean, and why does it matter to your health? These three terms …
Diet is a four letter word!
I truly believe diet is a four letter word. Have you ever known anyone who is happy on a diet?? To add insult to injury, most often the weight loss …
Miss Batten and random musings…
Just thinking of you during this challenging time of the corona pandemic and wanting to share a couple of things as well as some ways I intend to use my …
Intro to Major Health Tips
This introduction to Major Health Tips shares the origins of the podcast as well as gives you, the listener, an idea of what is to come. My journey to this …