While it’s always important to be aware of your diet, during stressful times, it can make or break your health, both mental and physical.
In this edition of Major Health Minutes, I put your eating regimen during these stressful times front and center. It’s important to look at this as it affects how you feel, how you sleep and how you deal with stress. I hope you’ll take a listen and then take a look at your current eating choices and evaluate whether they are supporting you during this stressful time.
Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others.
I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!